STRESS AND SLEEP DISORDERS

Stress is a complex condition with emotional, cognitive, and biological factors. Excessive stress causes long- and short-term disability in the various human systems, and activates the defence system of the central nervous system. The stress responses differ depending on the type of stress and the individual's physiological responses. These latter responses consist of neuro-endocrine and behavioral responses, and include the changes in the activity and immune function of the Hypothalamo Pituitary Adrenal (HPA) axis. Stress and anxiety often lead to insomnia and sleep problems.

Sleep is an important component of human homeostasis. Sleep disorders are closely associated with significant medical, psychological and social disturbances. Chronic sleep restriction is an increasing problem in many countries. Since the body's stress systems play a critical role in adapting to a continuously changing and challenging environment, it is an important question whether these systems are affected by sleep loss.

  • Stress
  • Sleep Disorders
  • Insomnia
  • Anxiety Disorder
  • Cognitive Behavior Therapy (CBT)

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